Mindfulness For Swimming

Every athlete trains the body.Few train what gets in the way.

Most athletes have the skill. What stops them using it isn't physical.

I am an organisation→ I am an individual→
The pattern

You have seen it.

A swimmer with the fitness and technique to perform who loses it in the blocks before the race even starts.

An athlete who trains clean times and races slower.

A squad that underperforms in competition and cannot explain why.

The fitness is there. The mind gets in the way.
What it produces

Swimmers who are prepared to race, not just to train.

They start without the noise.

They find their rhythm and hold it.

They do not race the field, they race themselves.

They finish clean.

That is what mental preparation produces in swimming. And it is trainable.

Built for the people developing swimmers.

Clubs

Build mental preparedness into your programme from the ground up. Your swimmers will train better, race closer to their times, and develop the complete athlete earlier.

Schools and Academies

Give your swimmers an edge that physical training alone cannot develop. Structured mental preparation across every age group and distance.

Squads and Programs

Scale mental training across your entire squad. No additional staff required. No disruption to existing schedules.

Every programme trains the body.
The ones that produce complete swimmers train what happens inside the race.

See the programme in action.

A short walkthrough of how Mindfulness For Swimming is structured, how it integrates into your existing programme, and what your athletes will experience across the 12 sessions.

Sample session

The 12 Sessions

Twelve sessions. Each one built around how swimming is raced.

Not generic mindfulness. A structured programme designed around the specific demands of starts, rhythm, and composure across every distance.

01
Arriving At The Pool
02
The Black Line
03
Between Lengths
04
The Turn
05
This Length Only
06
Calm Body, Clear Water
07
The Hard Set
08
Where Races Are Shaped
09
The Pool As Partner
10
After The Miss
11
You Are Not Your Time
12
Carrying It Into Life

Choose your path.

Mindfulness For Swimming runs two ways. One built around a squad, the other around a single swimmer. Same twelve sessions, different access.

I am an organisation
Club, academy, or swimming programme.
Deploy Mindfulness For Swimming across a squad, an age group, or a whole programme.
$1,000AUD
30-day trial · up to 50 swimmers
  • Full access to all 12 sessions for up to 50 members
  • Coach and administrator dashboard
  • Usage and completion reporting
  • No additional staff or clinical resource required
  • Simple rollout alongside your existing schedule
Book Organisation Trial→
I am an individual
Swimmer, or swimming professional.
Full programme access for one person, on your own schedule.
$197AUD
One-time · full programme access
  • Full access to all 12 sessions
  • Progressive session unlock through the programme
  • Personal profile and progress tracking
  • Use on your own schedule, at your own pace
  • Lifetime access to your programme
Purchase Individual Access→
Organisation trial: if you do not see a measurable shift in how your swimmers handle pressure across the 30 days, we will refund you in full.
Bruce Hultgren
Bruce Hultgren
Founder, Mindfulness For Swimming

Bruce has spent decades in high-pressure sporting environments, as an athlete, a coach, and a performance mentor. What he kept seeing was the same thing across every level of sport. Athletes who had the ability but could not access it when it counted.

Mindfulness For Swimming was built to solve that. Not as a wellness product. As a performance tool.

Jim Dorash
Jim Dorash
Global Partnerships

Jim has spent 25 years working inside professional sport across Australia, Canada, and internationally. He understands how high-performance programmes operate and what they need.

If you want to talk through whether Mindfulness For Swimming is the right fit for your organisation or your individual programme, Jim is the right conversation.

jimdorash@endzoneglobal.net
+61 4 6678 4119
Calm isn't personality. It's a skill.
Focus isn't luck. It's trained.
I am an organisation→ I am an individual→