Mindfulness For Golf

Every athlete trains the body.Few train what gets in the way.

Most athletes have the skill. What stops them using it isn't physical.

The pattern

You have seen it.

A golfer with a technically sound game who cannot hold it together across 18 holes.

A player who starts well and unravels when something goes wrong.

A pre-shot routine that holds in practice and falls apart under pressure.

The game is there. The mind gets in the way.
What it produces

Golfers who are prepared to play the whole round, not just the holes where everything is working.

They hold their pre-shot routine under pressure.

They reset after a bad hole without carrying it to the next tee.

They manage the course with a clear head.

They finish.

That is what mental preparation produces in golf. And it is trainable.

Built for the people developing golfers.

Clubs

Build mental preparedness into your programme from the ground up. Your golfers will practise better, compete with more consistency, and develop the complete game earlier.

Academies and Coaches

Give your players an edge that technique alone cannot develop. A structured mental programme that works alongside your existing coaching without adding complexity.

Programs and Pathways

Scale mental training across your entire cohort. No additional staff required. No disruption to existing schedules.

Every programme trains technique.
The ones that produce complete golfers train what happens between shots.

See the programme in action.

A short walkthrough of how Mindfulness For Golf is structured, how it integrates into your existing programme, and what your athletes will experience across the 12 sessions.

Sample session

The 12 Sessions

Twelve sessions. Each one built around how golf is played.

Not generic mindfulness. A structured programme designed around the specific demands of composure, routine, and resetting across 18 holes.

01
Arriving At The First Tee
02
The Walk
03
The Pre Shot Routine
04
The Bad Shot
05
This Shot Only
06
The Course As Partner
07
When The Round Turns
08
Playing Partners
09
The Scorecard
10
The Back 9
11
You Are Not Your Handicap
12
Carrying It Into Life

Choose your path.

Mindfulness For Golf runs two ways. One built around a club or squad, the other around a single golfer. Same twelve sessions, different access.

I am an organisation
Club, academy, or golf programme.
Deploy Mindfulness For Golf across a cohort, a squad, or a whole programme.
$1,000AUD
30-day trial · up to 50 golfers
  • Full access to all 12 sessions for up to 50 members
  • Coach and administrator dashboard
  • Usage and completion reporting
  • No additional staff or clinical resource required
  • Simple rollout alongside your existing schedule
Book Organisation Trial
I am an individual
Golfer, or golf professional.
Full programme access for one person, on your own schedule.
$197AUD
One-time · full programme access
  • Full access to all 12 sessions
  • Progressive session unlock through the programme
  • Personal profile and progress tracking
  • Use on your own schedule, at your own pace
  • Lifetime access to your programme
Purchase Individual Access
Organisation trial: if you do not see a measurable shift in how your golfers handle pressure across the 30 days, we will refund you in full.
Bruce Hultgren
Bruce Hultgren
Founder, Mindfulness For Golf

Bruce has spent decades in high-pressure sporting environments, as an athlete, a coach, and a performance mentor. What he kept seeing was the same thing across every level of sport. Athletes who had the ability but could not access it when it counted.

Mindfulness For Golf was built to solve that. Not as a wellness product. As a performance tool.

Jim Dorash
Jim Dorash
Global Partnerships

Jim has spent 25 years working inside professional sport across Australia, Canada, and internationally. He understands how high-performance programmes operate and what they need.

If you want to talk through whether Mindfulness For Golf is the right fit for your organisation or your individual programme, Jim is the right conversation.

Calm isn't personality. It's a skill.
Focus isn't luck. It's trained.