Mindfulness For Table Tennis

Every athlete trains the body.Few train what gets in the way.

Most athletes have the skill. What stops them using it isn't physical.

I am an organisation→ I am an individual→
The pattern

You have seen it.

A player with technically sound strokes who loses the point in their head before they lose it on the table.

An athlete who competes well until the pressure rises, then unravels point by point.

A match decided not by ability but by who could hold their composure longest.

The skill is there. The mind gets in the way.
What it produces

Athletes who are prepared for the intensity of match play, not just the repetition of training.

They recover between points without carrying mistakes forward.

They compete with the same clarity in a tight fifth set as they do in the first.

They stay present.

That is what mental preparation produces in table tennis. And it is trainable.

Built for the people developing players.

Community Clubs

Build mental preparedness into your programme at every level. Athletes who train their mind alongside their strokes develop faster and compete with more consistency.

Schools and Academies

Give your athletes an edge that technical coaching alone cannot develop. Structured mental training that builds composure and decision-making under pressure across your development pathway.

State and National Programs

Scale mental training across your entire squad. No additional staff required. No disruption to existing schedules.

Every programme trains strokes.
The ones that produce complete competitors train what happens between them.

See the programme in action.

A short walkthrough of how Mindfulness For Table Tennis is structured, how it integrates into your existing programme, and what your athletes will experience across the 12 sessions.

Sample session

The 12 Sessions

Twelve sessions. Each one built around how table tennis is played.

Not generic mindfulness. A structured programme designed around the specific demands of recovery, focus, and composure across a fast and intense match.

01
Arriving At The Table
02
The Point, Between Points
03
Reading The Serve
04
After The Point Lost
05
This Rally Only
06
Calm Hands, Fast Game
07
When The Score Tightens
08
The Serve As Control
09
Losing The Set
10
The Table As Partner
11
You Are Not The Scoreline
12
Carrying It Into Life

Choose your path.

Mindfulness For Table Tennis runs two ways. One built around a club or squad, the other around a single player. Same twelve sessions, different access.

I am an organisation
Club, academy, or table tennis programme.
Deploy Mindfulness For Table Tennis across a squad, an age group, or a whole programme.
$1,000AUD
30-day trial · up to 50 athletes
  • Full access to all 12 sessions for up to 50 members
  • Coach and administrator dashboard
  • Usage and completion reporting
  • No additional staff or clinical resource required
  • Simple rollout alongside your existing schedule
Book Organisation Trial→
I am an individual
Player, or table tennis professional.
Full programme access for one person, on your own schedule.
$197AUD
One-time · full programme access
  • Full access to all 12 sessions
  • Progressive session unlock through the programme
  • Personal profile and progress tracking
  • Use on your own schedule, at your own pace
  • Lifetime access to your programme
Purchase Individual Access→
Organisation trial: if you do not see a measurable shift in how your athletes handle pressure across the 30 days, we will refund you in full.
Bruce Hultgren
Bruce Hultgren
Founder, Mindfulness For Table Tennis

Bruce has spent decades in high-pressure sporting environments, as an athlete, a coach, and a performance mentor. What he kept seeing was the same thing across every level of sport. Athletes who had the ability but could not access it when it counted.

Mindfulness For Table Tennis was built to solve that. Not as a wellness product. As a performance tool.

Jim Dorash
Jim Dorash
Global Partnerships

Jim has spent 25 years working inside professional sport across Australia, Canada, and internationally. He understands how high-performance programmes operate and what they need.

If you want to talk through whether Mindfulness For Table Tennis is the right fit for your organisation or your individual programme, Jim is the right conversation.

jimdorash@endzoneglobal.net
+61 4 6678 4119
Calm isn't personality. It's a skill.
Focus isn't luck. It's trained.
I am an organisation→ I am an individual→