Mindfulness for Sport Table Tennis Contact Start your programme
Mindfulness for Table Tennis

Every athlete trains the body. Few train what gets in the way.

Most athletes have the skill. What stops them using it isn't physical.

Twelve sessions. Yours alone, no squad, club or organisation required.

The pattern

You have seen it.

01A player with technically sound strokes who loses the point in their head before they lose it on the table.
02An athlete who competes well until the pressure rises, then unravels point by point.
03A match decided not by ability but by who could hold their composure longest.

The skill is there. The mind gets in the way.

What it produces

Athletes who are prepared for the intensity of match play, not just the repetition of training.

That is what mental preparation produces in table tennis. And it is trainable.

Every programme trains strokes. The ones that produce complete competitors train what happens between them.

After you enrol

You get a place to practise, not a folder of files.

  1. 01You are sent a sign-in link the moment you enrol.
  2. 02All twelve sessions are open from day one. Nothing is locked.
  3. 03Work through in order, or go straight to the session you need today.
  4. 04Your progress is kept, so you always know where you were.
The member portal dashboard showing Mindfulness for Table Tennis.
The member portal, the day you enrol
Sample session

Twelve sessions. Each one built around how table tennis is played.

Not generic mindfulness. A structured programme designed around the specific demands of recovery, focus, and composure across a fast and intense match.

Individual enrolment

Training on your own? The same twelve sessions.

Full programme access
$147AUD
A twelve month licence
Start your programme
What you get
  • Calmer recovery between points
  • More composure in tight sets
  • Clarity under match pressure
  • Full access to all 12 sessions, at your own pace

One payment of $147 covers twelve months. Nothing renews automatically. We send you the option to continue at $47 a year before it runs out.

Bruce Hultgren

Bruce Hultgren

Founder, Mindfulness for Table Tennis

Bruce has spent decades in high-pressure sporting environments, as an athlete, a coach, and a mentor to people under pressure. What he kept seeing was the same thing across every level of sport. Athletes who had the ability but could not access it when it counted.

Mindfulness for Table Tennis was built to solve that. Equipped. Not fixed. That's the whole idea.

Calm isn't personality. It's a skill. Focus isn't luck. It's trained.